Workshops

“Becoming Bodyful ”

with Julia Alexander

 

Presented by Yoga Center of Carmel

18 10th Ave, Carmel-By-The-Sea, CA 93923

Saturday, April 18, 2020

1:00pm-4:00pm

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Everyone Welcome  

Early Registration $40, at door $45

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Register e-mail Kathleen:  yogacarmel@aol.com

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In a safe and nourishing space, we will together explore the four tools of Bodyfulness:

Soft allowed breath

Subtle sensations

Pulsation of pranic energy

Relatedness, inner and outer

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With these tools, and with your attention directed downward and inward, you will be guided through the sequences of postures and movements, accessible to both, beginning and seasoned yogies. You will put to rest the inner critic and cross over to creativity, compassion and joy of bodyfulness!

 

Educated as a classical pianist, Julia fell in love with yoga in the late 80ies. She has been sharing her passion with her students through classes, workshops and private sessions in SF Bay Area. A long-time resident of Carmel in the past, she loves to return to YCC to her beloved community.

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